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Hale & Hearty - Fat loss means reducing your body-fat percentage the amount of fat you carry. Weight loss means reducing your overall body-weight. This includes everything – fat mass, muscle mass,
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JMax Fitness - WHAT'S YOUR BODYFAT PERCENTAGE? by @jmaxfitness - When most people diet, their goal is to lose weight. - They go about doing lots of cardio and strict dieting, and
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