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Matt Choi on Instagram: "My Pre Run Mini-Band Warmup Routine As the winter approaches it's even more important to warmup before runs to stay injury free and to improve performance. A small
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⬆️⬆️Try these before your next run! ⠀ ❌ Pre-run static stretching: elo... | TikTok
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Just a few of my favorite movements #runningcoach #learntorun #beginne... | TikTok