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James Kew - The Physique Coach - The rotator cuff is a group of muscles and tendons that surround the shoulder joint.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strengthening them is a good idea to avoid injury
Jelz Fitness on X: "6. THE BEST REAR DELT EXERCISES Your rotator cuff muscles help you externally rotate your shoulders. They can also help you pull your elbows back, especially when flared.
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End of push day corrective exercise for rotator cuff back view! #fitness #gym #workout #fitnessmotivation #fit #motivation #body… | Push day, Rotator cuff, Gym life
4 Rotator Cuff Exercises That You Should Be Doing (and Why) - Legion Athletics
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4 Rotator Cuff Exercises That You Should Be Doing (and Why) - Legion Athletics
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