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Surya Namaskar or Sun Salutation has several other benefits for the body as well, such as: in 2023 | Improve flexibility, Cardiovascular health, Nervous system
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Bhandari Public School - Benefits of Surya Namaskar (Sun Salutation) . It influences the health of the entire body and increases the power of concentration, optimism & self-confidence!! 🧘♂️🧘♀️ . . #SuryaNamaskar #